Sal DiStefano

Oh, dude. Like, not even close. Anyway, so I'm going to do a strange diet this week. Did I tell you guys about this? No. I'm going to do the Paleo Valley protein diet. What? I just created it. I was going to say, what is that? No, man, so... Good news, my gut health has never been more resilient. So it doesn't get affected.

But what happens with that is because I've dealt with gut health issues for so long, it's like what I would use to gauge how I should eat. And when it feels okay, I'm like, yay, I'm going to eat everything. And so I've been eating. You're blasting out your wife? I just have too much. That's YouTube. I know, I'm projecting it.

But what happens with that is because I've dealt with gut health issues for so long, it's like what I would use to gauge how I should eat. And when it feels okay, I'm like, yay, I'm going to eat everything. And so I've been eating. You're blasting out your wife? I just have too much. That's YouTube. I know, I'm projecting it.

But what happens with that is because I've dealt with gut health issues for so long, it's like what I would use to gauge how I should eat. And when it feels okay, I'm like, yay, I'm going to eat everything. And so I've been eating. You're blasting out your wife? I just have too much. That's YouTube. I know, I'm projecting it.

Yeah. So I've been eating like too many foods. I have intolerances to, they're not affecting my gut, but that doesn't mean they're not affecting me. And one of the effects that I get is I hold water. I just get kind of bloated. So I've been eating like gluten here and there and dairy here and there. And so like last night, my wife never comments. on the way I look.

Yeah. So I've been eating like too many foods. I have intolerances to, they're not affecting my gut, but that doesn't mean they're not affecting me. And one of the effects that I get is I hold water. I just get kind of bloated. So I've been eating like gluten here and there and dairy here and there. And so like last night, my wife never comments. on the way I look.

Yeah. So I've been eating like too many foods. I have intolerances to, they're not affecting my gut, but that doesn't mean they're not affecting me. And one of the effects that I get is I hold water. I just get kind of bloated. So I've been eating like gluten here and there and dairy here and there. And so like last night, my wife never comments. on the way I look.

In fact, all she ever tells me is you always look good, which I'm like, you're full of crap. There's times I look better in something. She's like, no, you always look good. I'm like, okay, whatever. But last night I go to sit down, she looks at me, she's got a funny look on her face. She's like, your face looks puffy. Like, why is your face puffy? And I'm like, thanks. I'm like, oh, man.

In fact, all she ever tells me is you always look good, which I'm like, you're full of crap. There's times I look better in something. She's like, no, you always look good. I'm like, okay, whatever. But last night I go to sit down, she looks at me, she's got a funny look on her face. She's like, your face looks puffy. Like, why is your face puffy? And I'm like, thanks. I'm like, oh, man.

In fact, all she ever tells me is you always look good, which I'm like, you're full of crap. There's times I look better in something. She's like, no, you always look good. I'm like, okay, whatever. But last night I go to sit down, she looks at me, she's got a funny look on her face. She's like, your face looks puffy. Like, why is your face puffy? And I'm like, thanks. I'm like, oh, man.

So yeah, so I'm going to do... I'm essentially going to fast most of the day for a whole week. Not because it's a great diet, everybody. I was just kidding. But because it just gets rid of water and it's allowed me to reset my gut. And I like their bone broth protein because it's super easy to digest. I have no reaction to it whatsoever. I can do a lot of it.

So yeah, so I'm going to do... I'm essentially going to fast most of the day for a whole week. Not because it's a great diet, everybody. I was just kidding. But because it just gets rid of water and it's allowed me to reset my gut. And I like their bone broth protein because it's super easy to digest. I have no reaction to it whatsoever. I can do a lot of it.

So yeah, so I'm going to do... I'm essentially going to fast most of the day for a whole week. Not because it's a great diet, everybody. I was just kidding. But because it just gets rid of water and it's allowed me to reset my gut. And I like their bone broth protein because it's super easy to digest. I have no reaction to it whatsoever. I can do a lot of it.

And also bone broth is really healthy. At least the amino acids in it are, or the high amino acid content for certain amino acids are good for gut health. So I'm going to be doing that twice a day.

And also bone broth is really healthy. At least the amino acids in it are, or the high amino acid content for certain amino acids are good for gut health. So I'm going to be doing that twice a day.

And also bone broth is really healthy. At least the amino acids in it are, or the high amino acid content for certain amino acids are good for gut health. So I'm going to be doing that twice a day.

I would, I would, but I don't want to do pure fast. I want to have the protein.

I would, I would, but I don't want to do pure fast. I want to have the protein.

I would, I would, but I don't want to do pure fast. I want to have the protein.

Kind of. Yeah. Kind of like that.