Sal DiStefano

He just needs to be safe. That's exactly right.

He just needs to be safe. That's exactly right.

Yeah, I agree. He needs some size. Get a good front line there. But, you know, she's doing a lot.

Yeah, I agree. He needs some size. Get a good front line there. But, you know, she's doing a lot.

Yeah, I agree. He needs some size. Get a good front line there. But, you know, she's doing a lot.

She's got good genetics. Yeah, yeah. But I mean, that's 42 miles a week. That's a lot. Yeah, that should be done in a season, not all the time. Yeah. You know? Yep.

She's got good genetics. Yeah, yeah. But I mean, that's 42 miles a week. That's a lot. Yeah, that should be done in a season, not all the time. Yeah. You know? Yep.

She's got good genetics. Yeah, yeah. But I mean, that's 42 miles a week. That's a lot. Yeah, that should be done in a season, not all the time. Yeah. You know? Yep.

Yeah. Yeah. I think with what happened, you're probably poor sleep and the fact that you do CrossFit, which is known to just kind of overdo it. That combination of stress is going to kill your appetite for sure, especially with what you went through recently with your son. That kind of stress is a natural consequence. You lose your appetite.

Yeah. Yeah. I think with what happened, you're probably poor sleep and the fact that you do CrossFit, which is known to just kind of overdo it. That combination of stress is going to kill your appetite for sure, especially with what you went through recently with your son. That kind of stress is a natural consequence. You lose your appetite.

Yeah. Yeah. I think with what happened, you're probably poor sleep and the fact that you do CrossFit, which is known to just kind of overdo it. That combination of stress is going to kill your appetite for sure, especially with what you went through recently with your son. That kind of stress is a natural consequence. You lose your appetite.

Now, if you want to try ways of boosting your appetite, the two things I would tell you to do are to not do CrossFit, do more traditional strength training that tends to stimulate the appetite, and then focus on your sleep.

Now, if you want to try ways of boosting your appetite, the two things I would tell you to do are to not do CrossFit, do more traditional strength training that tends to stimulate the appetite, and then focus on your sleep.

Now, if you want to try ways of boosting your appetite, the two things I would tell you to do are to not do CrossFit, do more traditional strength training that tends to stimulate the appetite, and then focus on your sleep.

It's also normal after going through challenging times to overtrain because it keeps you busy, keeps your mind occupied. It's hard to focus on other things when you're beating the crap out of yourself doing CrossFit or working out. So this would be a hard transition. If you follow Mass 15 and just walk, you're not going to be distracted like you normally are.

It's also normal after going through challenging times to overtrain because it keeps you busy, keeps your mind occupied. It's hard to focus on other things when you're beating the crap out of yourself doing CrossFit or working out. So this would be a hard transition. If you follow Mass 15 and just walk, you're not going to be distracted like you normally are.

It's also normal after going through challenging times to overtrain because it keeps you busy, keeps your mind occupied. It's hard to focus on other things when you're beating the crap out of yourself doing CrossFit or working out. So this would be a hard transition. If you follow Mass 15 and just walk, you're not going to be distracted like you normally are.

You'll build muscle that way and get stronger and you'll get leaner.

You'll build muscle that way and get stronger and you'll get leaner.

You'll build muscle that way and get stronger and you'll get leaner.