Samantha Skyring

I think it's one of the biggest lies actually.

Salt is actually third most important to the body.

Oxygen is obviously the first one.

Second one would be our water, which we also really need to look at the source of our water.

And third would be salt.

and water and salt have this incredible alchemy in fact if you were to cut your salt completely from your diet you would get headaches nausea dizziness and i don't know what the time factor is and obviously it's going to be different for everyone and what the temperatures are but eventually you will go into a coma and you'll die holy crap so it's time time now for us to make new choices yeah and to really understand the source and the quality of the products that we are consuming because it makes such a

Yeah, thank you for the invite, Sean.

Yeah.

About that, yes.

It sure does.

And does it feel good?

They definitely are.

Yeah, sure.

So, I mean, even I grew up on table salt because that was what was on the supermarket shelf.

And, you know, now we're in this time where we're not really looking at and considering the source of our products and the quality of our products.

But I think that's changing with podcasts like yours.

So table salt came around early 1900s and it was the start of the convenience food era.

see how it runs or see how it pours.

So anti-caking and free flow chemicals were added into the salt in order for it to not clump and absorb moisture.

But that's actually what salt's gift is to the body.