Samantha Skyring

And it's so beautiful to go in and they're singing away.

And yeah, it's really special.

yeah it is right music in generally in general yeah but i guess the i guess again it's the intention you know what is the mood what is the the message that people are trying to tell um but gospel certainly has a beautiful soulful um energy to it and and it makes them happy it's beautiful i love it i'm learning a lot water is very intelligent our body is a lot of water too

Yeah.

So babies are around 75 percent water.

And as we grow older, we drop to about 65 or 60 percent.

And I wonder if that is, I guess, more research is required from me.

Is that because we're not hydrating and having enough salt?

I wonder if we could push it up to 70 again.

And that's when we would be really thriving and functioning at our peak performance.

Whereas, you know, if the water is dropping and we're not having enough salt, then we're actually walking around dehydrated.

And then, of course, the planet is also 70 percent water or saline solution.

So and we've got we've got water and a salty water.

In every organ, our brain is 75% water.

And I've had an experience myself.

I had a meeting later afternoon, and I kept yawning, and it was really embarrassing.

It was like, sorry, I'm not bored of our conversation, John, you know, but I just kept yawning.

And I realized I hadn't had much water that day.

And my water's always got a few grinds of Oryx in, or actually I also put an electrolyte, which is made with Oryx Desert Salt.

And I chunked back half my bottle and I stopped yawning.