Samara Cyn

That's actually really good.

What'd she say?

Yeah, you know, so.

yeah box breathing is this like vocal lesson stuff no box is like that's like a uh like breath work yeah um you breathe in for three or four seconds you hold for three or four seconds you breathe out for three or four seconds and then you do it again gets you out of your head

It tries.

It tries.

There have been times where I'm, like, about to go on stage and, like, just breathe.

I can't.

I can't right now.

But, yeah, I think, like, breathing, I think also, like, moving your body and, like, dancing around a little bit, like, playing some records, having your headphones on or something like that.

I think helps me get into my body.

I'm still finding my rituals, but like doing a vocal warmup has recently been helping me like focus on something to where I'm not focusing on the thing.

I'm just warming up and I can count my breath and like do that type of thing.

I find that like trying to sit down and meditate and shit like that does not work for me before like a performance or whatever.

Um, I've tried to do like binaural beats with my headphones and just like sitting still and I'm like, Oh my God.

It's making it worse.

But yeah, I think moving my body, though.

Jumping jacks, stretching, and things like that.

Counting breath.

I think that kind of helps me get into my body before a show.