Sana Khadar
speaker
2,999 appearances
51 recordings
5 series
first heard Feb 2020
last heard 14 Aug
Sana Khadar’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in May 2026 with 6.
Appearances
And then just one other sign we'll mention that can tell you you might be chronically stressed is if you find your libido is starting to suffer.
Right.
I want to know more about, you mentioned the breathing exercises.
I want to know more about tools and tips for de-stressing.
What do you advise people do?
Because, you know, work is still stressful.
The news is stressful.
Like modern life doesn't fully change.
We have to change how we relate to it.
What do you suggest people do?
You're describing my mornings pretty much.
Simple, but effective.
Rangan also recommends a morning routine.
He recognises people can sometimes balk at the idea.
That's my routine, the emails and the social media.
Rangan says that over the next 10 days, this patient's skin flare-ups reduced significantly.
Basically, that small change had a ripple effect.
Now, despite his own busy schedule, there's a lot that Rangan does in his own life as well to keep stress at bay.
Things like having a hobby, he plays guitar, journaling daily, making time for some form of physical activity every day.
And one of the ways he's restructured his life recently is he quit his medical practice.
Showing 521–540 of 2,999 · page 27 of 150
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