Sara Connell

So one of the things I think you can start the night before, there's many different studies about you can ask your subconscious mind before going to bed. You could say, you know, while I'm asleep, give me some cool ideas for content creation or my book or, you know, email marketing. And, and really just start to prime your brain at night to work on it while you go to sleep.

So one of the things I think you can start the night before, there's many different studies about you can ask your subconscious mind before going to bed. You could say, you know, while I'm asleep, give me some cool ideas for content creation or my book or, you know, email marketing. And, and really just start to prime your brain at night to work on it while you go to sleep.

And I even go to sleep listening to, you know, different, you can get up free on YouTube, different hypnosis, meditation, things that I'll fall asleep to binaural beats. You know, there's all kinds of really cool stuff. It's all free. You know, you can just listen to that stuff. So you are really training your subconscious mind who has all the goodies, right. You know, to, to offer those up.

And I even go to sleep listening to, you know, different, you can get up free on YouTube, different hypnosis, meditation, things that I'll fall asleep to binaural beats. You know, there's all kinds of really cool stuff. It's all free. You know, you can just listen to that stuff. So you are really training your subconscious mind who has all the goodies, right. You know, to, to offer those up.

And it's not that I wake up every morning, like, Oh, writing down, but throughout the day, they'll just start popping in. They'll start coming in the shower is another way. They call it the shower principle for a reason. You know, you're sitting there shampooing your hair. And, but I use that time very strategically. Like I'll sit there and really say, okay, I'm going to, I'm going to tap in.

And it's not that I wake up every morning, like, Oh, writing down, but throughout the day, they'll just start popping in. They'll start coming in the shower is another way. They call it the shower principle for a reason. You know, you're sitting there shampooing your hair. And, but I use that time very strategically. Like I'll sit there and really say, okay, I'm going to, I'm going to tap in.

you know, to, to like, I'm going to let that be some white space instead of, you know, having a fight with whoever in your head or, you know, whatever other stuff where the mind might go. But then there's even, I record these for all of our clients, but you can, you can use different binaural beats to get into the genius zone simply as two brainwaves.

you know, to, to like, I'm going to let that be some white space instead of, you know, having a fight with whoever in your head or, you know, whatever other stuff where the mind might go. But then there's even, I record these for all of our clients, but you can, you can use different binaural beats to get into the genius zone simply as two brainwaves.

You want to hit alpha and theta at the same time. We've seen pictures of that probably. And so just making that, that can be habit stacking. You know, again, we can have alpha theta stuff on while we're making breakfast or getting dressed and you're just getting the brain, you know, as primed as possible to get those ideas.

You want to hit alpha and theta at the same time. We've seen pictures of that probably. And so just making that, that can be habit stacking. You know, again, we can have alpha theta stuff on while we're making breakfast or getting dressed and you're just getting the brain, you know, as primed as possible to get those ideas.

I am downloading that the minute we get off this interview, I, cause I'm obsessed with all my little, you know, cause we record them. Like I have, you know, I still like put it to the music and we'll do ones for creativity, for thought leadership, for content create.

I am downloading that the minute we get off this interview, I, cause I'm obsessed with all my little, you know, cause we record them. Like I have, you know, I still like put it to the music and we'll do ones for creativity, for thought leadership, for content create.

I mean, you're exactly right because we can create a genius state in our, so we think it sort of happens sometimes wait to get inspired, but there's so much we can do. And then I think just really reminding ourselves, this is the mindset piece, right? It's just saying like, I write down every day. This is going to sound, this is very embarrassing. I don't think I've ever confessed this anywhere.

I mean, you're exactly right because we can create a genius state in our, so we think it sort of happens sometimes wait to get inspired, but there's so much we can do. And then I think just really reminding ourselves, this is the mindset piece, right? It's just saying like, I write down every day. This is going to sound, this is very embarrassing. I don't think I've ever confessed this anywhere.

So it's just coming. I'm going to say it. I write down, I do morning pages, like journaling in the morning. And it's just sort of free writing, getting all your stuff out. And I write down, I'm a creative genius.

So it's just coming. I'm going to say it. I write down, I do morning pages, like journaling in the morning. And it's just sort of free writing, getting all your stuff out. And I write down, I'm a creative genius.

Every single day I write it out and you know, that can sound whatever, but the point is I'm reminding myself, like I have the ability to tap in to the same mind that tapped through Steve jobs and, you know, name your favorite genius, your Einstein, like, like that. like quantum physics has shown, like there's a field, right? We can tap into it.

Every single day I write it out and you know, that can sound whatever, but the point is I'm reminding myself, like I have the ability to tap in to the same mind that tapped through Steve jobs and, you know, name your favorite genius, your Einstein, like, like that. like quantum physics has shown, like there's a field, right? We can tap into it.

And so I think just reminding ourselves of that and getting, and then getting excited for the treasure hunt, you know, when does that nudge, like you said, I'm going to get down and watch this floor because that very Zen, like chop wood, carry water is going to bring in the ideas.

And so I think just reminding ourselves of that and getting, and then getting excited for the treasure hunt, you know, when does that nudge, like you said, I'm going to get down and watch this floor because that very Zen, like chop wood, carry water is going to bring in the ideas.