Sara Reardon

Ja, es ist wirklich so. Und ich denke, das ist der Grund, warum wir über sie nicht sprechen und wir nicht wissen, dass es Hilfe für sie gibt, was die ganze Mission hinter diesem Buch war, zu sagen, dass das etwas ist, das so viele Frauen erleben.

Ich teile Geschichten darin, dass ich von all den Patienten, die ich gesehen habe, so viele von ihnen in den 18 Jahren, in denen ich gearbeitet habe, und so viele von ihnen fühlten, als wäre es nur sie. Und ich sage, Mädchen. I see 40 patients a week and all of them are experiencing pelvic floor issues. So you're not alone.

Ich teile Geschichten darin, dass ich von all den Patienten, die ich gesehen habe, so viele von ihnen in den 18 Jahren, in denen ich gearbeitet habe, und so viele von ihnen fühlten, als wäre es nur sie. Und ich sage, Mädchen. I see 40 patients a week and all of them are experiencing pelvic floor issues. So you're not alone.

Ich teile Geschichten darin, dass ich von all den Patienten, die ich gesehen habe, so viele von ihnen in den 18 Jahren, in denen ich gearbeitet habe, und so viele von ihnen fühlten, als wäre es nur sie. Und ich sage, Mädchen. I see 40 patients a week and all of them are experiencing pelvic floor issues. So you're not alone.

And I think that we just want to really feel like there's help for these issues. But the shame and the stigma goes way back to when we are young girls and we're not educated about our periods. We're slipping tampons up our shirt sleeves. We're hiding kind of who we are as women from the age that we really become a woman.

And I think that we just want to really feel like there's help for these issues. But the shame and the stigma goes way back to when we are young girls and we're not educated about our periods. We're slipping tampons up our shirt sleeves. We're hiding kind of who we are as women from the age that we really become a woman.

And I think that we just want to really feel like there's help for these issues. But the shame and the stigma goes way back to when we are young girls and we're not educated about our periods. We're slipping tampons up our shirt sleeves. We're hiding kind of who we are as women from the age that we really become a woman.

And you're not alone. I mean, I've done that as well. And, you know, tampons and pads should be accessible like toilet paper, you know? I mean, if we think about, this is just kind of a natural part of hygiene, but... So I think that it starts when we're younger.

And you're not alone. I mean, I've done that as well. And, you know, tampons and pads should be accessible like toilet paper, you know? I mean, if we think about, this is just kind of a natural part of hygiene, but... So I think that it starts when we're younger.

And you're not alone. I mean, I've done that as well. And, you know, tampons and pads should be accessible like toilet paper, you know? I mean, if we think about, this is just kind of a natural part of hygiene, but... So I think that it starts when we're younger.

There's also kind of cultural and religious context that sometimes we're told that talking about this part of our body is bad or we should hide it or be ashamed of it. And we also just, even if we are comfortable talking about it, we don't even know who to go to. What doctor do you see? What specialist do you go to? Are there any other products that are helpful aside from lube?

There's also kind of cultural and religious context that sometimes we're told that talking about this part of our body is bad or we should hide it or be ashamed of it. And we also just, even if we are comfortable talking about it, we don't even know who to go to. What doctor do you see? What specialist do you go to? Are there any other products that are helpful aside from lube?

There's also kind of cultural and religious context that sometimes we're told that talking about this part of our body is bad or we should hide it or be ashamed of it. And we also just, even if we are comfortable talking about it, we don't even know who to go to. What doctor do you see? What specialist do you go to? Are there any other products that are helpful aside from lube?

You know, one of my favorite things to recommend to women is a vulva balm or moisturizer, just like we use something on our face for moisture. My favorite one is called, it's by Medicine Mama. It's a vulva balm.

You know, one of my favorite things to recommend to women is a vulva balm or moisturizer, just like we use something on our face for moisture. My favorite one is called, it's by Medicine Mama. It's a vulva balm.

You know, one of my favorite things to recommend to women is a vulva balm or moisturizer, just like we use something on our face for moisture. My favorite one is called, it's by Medicine Mama. It's a vulva balm.

I was going to say, if you didn't say that, that was going to be what I was going to tell you. It's amazing. It's amazing because it's... Ja. And so this really evolved into when you go through breast cancer treatment, you are pretty much postmenopausal. And so you experience those same changes with the lack of estrogen. And now we can see how it can benefit women at every stage.

I was going to say, if you didn't say that, that was going to be what I was going to tell you. It's amazing. It's amazing because it's... Ja. And so this really evolved into when you go through breast cancer treatment, you are pretty much postmenopausal. And so you experience those same changes with the lack of estrogen. And now we can see how it can benefit women at every stage.

I was going to say, if you didn't say that, that was going to be what I was going to tell you. It's amazing. It's amazing because it's... Ja. And so this really evolved into when you go through breast cancer treatment, you are pretty much postmenopausal. And so you experience those same changes with the lack of estrogen. And now we can see how it can benefit women at every stage.

To your point, especially if tissues become more sensitive or irritable, I would avoid thong underwear. Just anything really close to the ear. It can harbor bacteria and can be uncomfortable to sit with. Obviously, all cotton is best, organic. You know, I wear those kind of all cotton granny panties at nighttime. Or you can go completely commando at night and just let it breathe.