Sara Reardon

But yeah, it's been a pretty interesting journey just to kind of follow this path, just like you, Dylan, of like, where am I headed? You don't always know, but you just kind of go to where you're called.

But yeah, it's been a pretty interesting journey just to kind of follow this path, just like you, Dylan, of like, where am I headed? You don't always know, but you just kind of go to where you're called.

I'm thankful for them too.

I'm thankful for them too.

They do. And the imprint I'm under, which is a specialty imprint, is called Park Row Books. And that's where my editor, Erica, is. And I met with this team, and it was all women. And they were really behind this mission-oriented book. And they've just been great. I mean, I have a great team. And yeah, I mean, it's just wild. Literally like a cold email.

They do. And the imprint I'm under, which is a specialty imprint, is called Park Row Books. And that's where my editor, Erica, is. And I met with this team, and it was all women. And they were really behind this mission-oriented book. And they've just been great. I mean, I have a great team. And yeah, I mean, it's just wild. Literally like a cold email.

And then two years later, you're a published author. And it's just a really cool experience to kind of have gone through this and to be where I am now.

And then two years later, you're a published author. And it's just a really cool experience to kind of have gone through this and to be where I am now.

Yeah, thank you. So it's called The V-Hive. And I started this post-COVID because a lot of people weren't able to access pelvic floor therapists in person. And people were working out from home and not back to gyms. And so I created online pelvic floor workout routines. And some of them are strengthening. Some of them are relaxation.

Yeah, thank you. So it's called The V-Hive. And I started this post-COVID because a lot of people weren't able to access pelvic floor therapists in person. And people were working out from home and not back to gyms. And so I created online pelvic floor workout routines. And some of them are strengthening. Some of them are relaxation.

A lot of them are like pregnancy, birth preparation, postpartum recovery. Also, I just launched a perimenopause and menopause program, which adds in weight. But all of it is pelvic floor focused. So it's teaching you how to contract your pelvic floor, how to relax your pelvic floor, how to modify exercises if you're having a pelvic floor problem. I'm not a fitness professional.

A lot of them are like pregnancy, birth preparation, postpartum recovery. Also, I just launched a perimenopause and menopause program, which adds in weight. But all of it is pelvic floor focused. So it's teaching you how to contract your pelvic floor, how to relax your pelvic floor, how to modify exercises if you're having a pelvic floor problem. I'm not a fitness professional.

I'm a pelvic floor therapist, and I really try to stay in my lane. But I mean, if you, a lot of people are scared to exercise or they don't know what's safe or what's not if they leak or if they have prolapse or abdominal separation or diastasis recti. So I wanted people to have a resource of how do you do this at home? And it's 10, they're 10 minute workouts, 10 to 20.

I'm a pelvic floor therapist, and I really try to stay in my lane. But I mean, if you, a lot of people are scared to exercise or they don't know what's safe or what's not if they leak or if they have prolapse or abdominal separation or diastasis recti. So I wanted people to have a resource of how do you do this at home? And it's 10, they're 10 minute workouts, 10 to 20.

So you don't need 45 minutes. I mean, if you're a busy mom, you don't have 45 minutes three times a week, right? You maybe have 10 minutes, but I'm like, everybody does have 10 minutes. Like you scroll for at least 10 minutes a day. So if you can carve that out a couple times a week and really start working on your pelvic floor, I mean, the benefits are huge.

So you don't need 45 minutes. I mean, if you're a busy mom, you don't have 45 minutes three times a week, right? You maybe have 10 minutes, but I'm like, everybody does have 10 minutes. Like you scroll for at least 10 minutes a day. So if you can carve that out a couple times a week and really start working on your pelvic floor, I mean, the benefits are huge.

And I've had women over the years that are like, I did this before my birth and I had the best birth experience. I had no tearing or... I've been leaking for years and I'm finally able to run again. Or, you know, my mom has prolapse and I don't want to end up like her in diapers. So like, thank you for giving me resources. And it's very affordable. It's like $21 a month at the cheapest level.

And I've had women over the years that are like, I did this before my birth and I had the best birth experience. I had no tearing or... I've been leaking for years and I'm finally able to run again. Or, you know, my mom has prolapse and I don't want to end up like her in diapers. So like, thank you for giving me resources. And it's very affordable. It's like $21 a month at the cheapest level.

And that's important because not everyone can access, you know, in-person therapy or out of network, you know, private services. So I really want this to kind of become the normal for women's healthcare so that they can work on their pelvic floors and prevent issues.

And that's important because not everyone can access, you know, in-person therapy or out of network, you know, private services. So I really want this to kind of become the normal for women's healthcare so that they can work on their pelvic floors and prevent issues.