Sarah Schauer

To experience the same chemicals like dopamine, oxytocin, serotonin. Yeah. Like endorphins. And so I always say if you'd like to be more happy, there are different levels of happiness. There's low, moderate and high and the lowest level of like you have to microdose happiness until you build a tolerance. Interesting.

To experience the same chemicals like dopamine, oxytocin, serotonin. Yeah. Like endorphins. And so I always say if you'd like to be more happy, there are different levels of happiness. There's low, moderate and high and the lowest level of like you have to microdose happiness until you build a tolerance. Interesting.

Yes. Yeah. Yeah. Well, I'm saying that you could. Do you feel jealous of them?

Yes. Yeah. Yeah. Well, I'm saying that you could. Do you feel jealous of them?

Yes. Yeah. Yeah. Well, I'm saying that you could. Do you feel jealous of them?

um yeah i feel like they're living a life that i'm never going to be able to live i mean i'm a pessimist yeah yes a nihilist i hate it all okay but you said that i feel like this is a therapy session no but i mean you're the thing is is jealousy is not bad i agree jealousy is anger and sadness okay like that's the emotional equation and then envy is sadness plus anger

um yeah i feel like they're living a life that i'm never going to be able to live i mean i'm a pessimist yeah yes a nihilist i hate it all okay but you said that i feel like this is a therapy session no but i mean you're the thing is is jealousy is not bad i agree jealousy is anger and sadness okay like that's the emotional equation and then envy is sadness plus anger

um yeah i feel like they're living a life that i'm never going to be able to live i mean i'm a pessimist yeah yes a nihilist i hate it all okay but you said that i feel like this is a therapy session no but i mean you're the thing is is jealousy is not bad i agree jealousy is anger and sadness okay like that's the emotional equation and then envy is sadness plus anger

Jealous is anger plus sadness.

Jealous is anger plus sadness.

Jealous is anger plus sadness.

Yeah. I don't really feel either. Those are social emotions, which means they're hierarchical. So they're directed outwards towards others. Yeah. But you do feel jealous of people who are happy. But the thing is, is you need to celebrate like the moments that you do get good news. Even if it feels forced, it's going to feel forced.

Yeah. I don't really feel either. Those are social emotions, which means they're hierarchical. So they're directed outwards towards others. Yeah. But you do feel jealous of people who are happy. But the thing is, is you need to celebrate like the moments that you do get good news. Even if it feels forced, it's going to feel forced.

Yeah. I don't really feel either. Those are social emotions, which means they're hierarchical. So they're directed outwards towards others. Yeah. But you do feel jealous of people who are happy. But the thing is, is you need to celebrate like the moments that you do get good news. Even if it feels forced, it's going to feel forced.

You have to allow like do something, you know, to make to build a tolerance to happiness. if you don't engage with happiness and you, you know, don't like that when other people are happy, it's like building a tolerance to mushrooms. Like you, if you take four grams of mushrooms, you're going to end up weird in the woods. Whoa. Yeah.

You have to allow like do something, you know, to make to build a tolerance to happiness. if you don't engage with happiness and you, you know, don't like that when other people are happy, it's like building a tolerance to mushrooms. Like you, if you take four grams of mushrooms, you're going to end up weird in the woods. Whoa. Yeah.

You have to allow like do something, you know, to make to build a tolerance to happiness. if you don't engage with happiness and you, you know, don't like that when other people are happy, it's like building a tolerance to mushrooms. Like you, if you take four grams of mushrooms, you're going to end up weird in the woods. Whoa. Yeah.

So like, yes, you're going to be like, and you're going to become so happy that you freak out. So you got to start small. Like the small levels of happiness is content, serene, and grateful. OK, wow.

So like, yes, you're going to be like, and you're going to become so happy that you freak out. So you got to start small. Like the small levels of happiness is content, serene, and grateful. OK, wow.

So like, yes, you're going to be like, and you're going to become so happy that you freak out. So you got to start small. Like the small levels of happiness is content, serene, and grateful. OK, wow.