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Sarah Schnitker

๐Ÿ‘ค Speaker
178 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
Radical Acceptance

What an amazing story from Dave.

Hidden Brain
Radical Acceptance

But I think the story just tells us that for true human connection, we often have to practice a bit of patience and that just how much we can miss in the lives of others when we're rushing and

Hidden Brain
Radical Acceptance

going so quickly.

Hidden Brain
Radical Acceptance

And I think it's just profound how Dave was still, even though he started out impatient, when that bid for connection came from this woman who had lost her husband recently, Dave was able to turn around and

Hidden Brain
Radical Acceptance

And say, oh, wait a minute, there's much more at stake here than the few minutes it might take me to get this woman sorted and help her out.

Hidden Brain
Radical Acceptance

And I think so often kind of in our polarized society and in our disconnected and highly lonely society.

Hidden Brain
Radical Acceptance

I wonder how much is really not a lack of empathy, but a lack of patience with each other that prevents us from making those true connections that are so important for our own well-being and that of others in our community.

Hidden Brain
Radical Acceptance

I think that is such a great point, Shankar, that

Hidden Brain
Radical Acceptance

we're always making stories in our heads about other people.

Hidden Brain
Radical Acceptance

And I'm often disappointed in myself that my story doesn't give the other person the benefit of the doubt.

Hidden Brain
Radical Acceptance

And it's not always a compassionate story or a story that helps me think about this person as kind of a human being with dignity, how easy it is to go with a negative story.

Hidden Brain
Radical Acceptance

One of the ways that we often train for patients is to engage in cognitive reappraisal or training ourselves to think differently about things.

Hidden Brain
Radical Acceptance

This brings up a great opportunity when we find ourselves impatient to say, what might be a different story than the one to recognize the story I have in the moment?

Hidden Brain
Radical Acceptance

And to just ask myself the question, will it be a different story that would make me understand this scenario from a different perspective?

Hidden Brain
Radical Acceptance

And partly that brings a curious orientation, which can help with patience.

Hidden Brain
Radical Acceptance

In my experience, when I've taken the time to go deeper to the different story and actually ask the person, there are some deep backstories that just make so much more sense and help us to recognize we're all human beings with limitations and with griefs and with sadness and that the world is a better place if we actually practice patience with each other.

Hidden Brain
Radical Acceptance

I also feel for Lauren and my heart goes out to her and just, this is not an uncommon experience, especially for people in midlife when they're facing transitions.