Saranya Wyles, M.D., Ph.D.

So at night times, there's a lot of more moisturization ceramides that you want to be including in your regimen.

You want to be including peptides.

Exosomes are a

are talked about a lot these days and you really need to filter through which is the right one.

But there are certain exosomes like platelet derived exosomes that I include in my skincare regimen.

So those types of rebuilding ingredients are key to use at nighttime.

So daytime routine as more defensives and then nighttime routine as more regenerative repair.

Yeah, absolutely.

I think sun avoidance, especially those high UV indexes, I actually say it's greater than three.

Yeah, greater than three.

So three to five is actually a caution zone.

So you should be wearing sunscreen, seeking shade.

This is like early morning, late afternoon, but...

People underestimate those low-level exposures of UV.

So zero to two is your safe window, very low exposure, minimal time to be outside.

And then certainly where it's limited, unprotected sun time is UV of six or higher.

That's really your super cautious time.

But I would include three to five as a caution zone.

Yeah.

So kids actually have a lot of melanocyte resistance and you can start to think like in areas like Miami, it's sunny throughout the year, but typically we start to see in other areas like springtime.