Sasha Barbagat
👤 SpeakerAppearances Over Time
Podcast Appearances
Dr. Christy Goodwin, thank you so much for sharing your insights.
Really interesting chat.
Great.
Thanks for having me.
That was Dr. Christy Goodwin speaking with me there.
And I'd love to hear from you.
Are you one of those people who just feels like you can't escape burnout?
Will you take on Dr. Christy's suggestions?
I really like the idea of turning off notifications.
I've done that myself, especially with Teams messages.
I don't want to be bothered at home with work stuff if I can avoid it.
And I choose to go and look at Teams when I need to, as opposed to kind of constantly being pinged.
So that's one piece of advice that
I think is definitely worth following if you're looking to curb those feelings of burnout.
But look, that is it for today's episode.
Thank you so much for listening.
We'll be back in the Arvo with Tash in the afternoon edition of The Briefing.
I'm Sasha Barbagat.
Catch you next time.
a listener production.