Sasha Hamdani

So it's actually an assessment where you can actually walk through and be like, is this me?

Where do I fall?

It's broken down into like, you're probably in a spot where emotional sensitivity isn't a huge issue.

You should read this if it applies to other people you love so you have better understanding.

Or this probably does apply to you.

Maybe it's not all the time.

Or this is probably you.

This is probably something that's pretty significant, but you haven't had really all that much verbiage for it because we don't talk about it.

And then it goes into the tools you use.

There's just 12 tools that you use.

And then the last part of the book, which is my favorite, are real world examples of how you get triggered.

So it's a quote.

And then it is what's happening in your brain and then how you get out of that moment.

So when I was researching, I was pulling from all these different psychological principles.

I'm like, what actually does work?

So this is just an amalgamation of all of those principles together to actually help with this select thing.

I can't decide on the covers.

It's hard.

It's hard.

Parenting with ADHD is a huge expansion of what your needs are.