Saul Justin Newman

So there are so many nowadays, and I think there's something special about this idea that your diet can improve your health because people find it very empowering. And we know there's this connection between food and your health. And if you just make the right choices, then you will hit the longevity lottery.

And so the popular diets today would be certainly the keto diet, which is the diet that Atkins famously promoted.

And so the popular diets today would be certainly the keto diet, which is the diet that Atkins famously promoted.

And so the popular diets today would be certainly the keto diet, which is the diet that Atkins famously promoted.

It's very low carb, tends to be very high in fat and also protein.

It's very low carb, tends to be very high in fat and also protein.

It's very low carb, tends to be very high in fat and also protein.

There's the vegan diet, which of course is no animal-based foods. It's all plant-based foods. There is the paleo diet, which supposedly is a diet that our ancestors ate. And so people who follow this diet think, well, these are the foods that we evolved to eat. So if you just eat these foods and avoid the processed foods and the packaged foods that there are today, then you'll be healthier.

There's the vegan diet, which of course is no animal-based foods. It's all plant-based foods. There is the paleo diet, which supposedly is a diet that our ancestors ate. And so people who follow this diet think, well, these are the foods that we evolved to eat. So if you just eat these foods and avoid the processed foods and the packaged foods that there are today, then you'll be healthier.

There's the vegan diet, which of course is no animal-based foods. It's all plant-based foods. There is the paleo diet, which supposedly is a diet that our ancestors ate. And so people who follow this diet think, well, these are the foods that we evolved to eat. So if you just eat these foods and avoid the processed foods and the packaged foods that there are today, then you'll be healthier.

Get in touch with the caveman inside. A paleolithic diet seriously reduces your risk for diabetes. Intermittent fasting has been a very big diet trend, very buzzy, something that a lot of people here in the tech community in the Bay Area love to follow.

Get in touch with the caveman inside. A paleolithic diet seriously reduces your risk for diabetes. Intermittent fasting has been a very big diet trend, very buzzy, something that a lot of people here in the tech community in the Bay Area love to follow.

Get in touch with the caveman inside. A paleolithic diet seriously reduces your risk for diabetes. Intermittent fasting has been a very big diet trend, very buzzy, something that a lot of people here in the tech community in the Bay Area love to follow.

There's also low calorie diets.

There's also low calorie diets.

There's also low calorie diets.

A big buzzword in the diet space today is ultra-processed foods, and these are the packaged foods with lots of additives and, you know, sugar and fat.

A big buzzword in the diet space today is ultra-processed foods, and these are the packaged foods with lots of additives and, you know, sugar and fat.

A big buzzword in the diet space today is ultra-processed foods, and these are the packaged foods with lots of additives and, you know, sugar and fat.

So there's lots of different diets and approaches to this.