Saul Justin Newman

So there's lots of different diets and approaches to this.

So there's lots of different diets and approaches to this.

I tend to follow a diet where I get a lot of whole foods. I try to avoid ultra-processed foods, but not always. I also have two little kids, so they tend to dictate our shopping and purchasing patterns. But I try to eat foods that are high in protein because I know that promotes satiety, also helps to promote weight loss. generally good for your health.

I tend to follow a diet where I get a lot of whole foods. I try to avoid ultra-processed foods, but not always. I also have two little kids, so they tend to dictate our shopping and purchasing patterns. But I try to eat foods that are high in protein because I know that promotes satiety, also helps to promote weight loss. generally good for your health.

I tend to follow a diet where I get a lot of whole foods. I try to avoid ultra-processed foods, but not always. I also have two little kids, so they tend to dictate our shopping and purchasing patterns. But I try to eat foods that are high in protein because I know that promotes satiety, also helps to promote weight loss. generally good for your health.

Avoid the ultra-processed foods with lots of additives and high in sugar and fat and salt. And try to eat sort of a Mediterranean kind of diet, a diet that has a lot of unsaturated fats. So things like olive oil, nuts, seeds, seafood. I like fermented foods like yogurt and kimchi and sauerkraut because these foods have probiotics, which are the friendly bacteria that help your gut microbiome.

Avoid the ultra-processed foods with lots of additives and high in sugar and fat and salt. And try to eat sort of a Mediterranean kind of diet, a diet that has a lot of unsaturated fats. So things like olive oil, nuts, seeds, seafood. I like fermented foods like yogurt and kimchi and sauerkraut because these foods have probiotics, which are the friendly bacteria that help your gut microbiome.

Avoid the ultra-processed foods with lots of additives and high in sugar and fat and salt. And try to eat sort of a Mediterranean kind of diet, a diet that has a lot of unsaturated fats. So things like olive oil, nuts, seeds, seafood. I like fermented foods like yogurt and kimchi and sauerkraut because these foods have probiotics, which are the friendly bacteria that help your gut microbiome.

And that also plays a role in

And that also plays a role in

And that also plays a role in

Absolutely. Blue zones have been very influential in the nutrition and lifestyle medicine space. So the idea behind blue zones is that these are sort of pockets around the world where people have food. an unusually long lifespan compared to others. And it's thought that this is because of the different lifestyle habits they follow.

Absolutely. Blue zones have been very influential in the nutrition and lifestyle medicine space. So the idea behind blue zones is that these are sort of pockets around the world where people have food. an unusually long lifespan compared to others. And it's thought that this is because of the different lifestyle habits they follow.

Absolutely. Blue zones have been very influential in the nutrition and lifestyle medicine space. So the idea behind blue zones is that these are sort of pockets around the world where people have food. an unusually long lifespan compared to others. And it's thought that this is because of the different lifestyle habits they follow.

The diets they follow, which are supposedly plant-based with lots of fiber, lots of unsaturated fats, very little red meat, supposedly, according to the Blue Zones book. But this idea has become really controversial lately. And there's some accusations that it's basically a mirage.

The diets they follow, which are supposedly plant-based with lots of fiber, lots of unsaturated fats, very little red meat, supposedly, according to the Blue Zones book. But this idea has become really controversial lately. And there's some accusations that it's basically a mirage.

The diets they follow, which are supposedly plant-based with lots of fiber, lots of unsaturated fats, very little red meat, supposedly, according to the Blue Zones book. But this idea has become really controversial lately. And there's some accusations that it's basically a mirage.

Gosh, it's because nutrition science is so hard to do. Because if you want to do a study, for example, to answer this question, what is the diet that is going to help people live the longest? To do that study, you would have to recruit a large group of people, probably at least 1,000, 2,000 people, split them into groups. Ideally,

Gosh, it's because nutrition science is so hard to do. Because if you want to do a study, for example, to answer this question, what is the diet that is going to help people live the longest? To do that study, you would have to recruit a large group of people, probably at least 1,000, 2,000 people, split them into groups. Ideally,

Gosh, it's because nutrition science is so hard to do. Because if you want to do a study, for example, to answer this question, what is the diet that is going to help people live the longest? To do that study, you would have to recruit a large group of people, probably at least 1,000, 2,000 people, split them into groups. Ideally,