Saul Justin Newman

from a very young age and have them strictly follow different diets, a vegan diet, a Mediterranean diet, a low carb diet, and just make sure they're eating all those specific foods. But we eat several times a day and we get cravings and we live in a world where there's so much food marketing and advertising and

from a very young age and have them strictly follow different diets, a vegan diet, a Mediterranean diet, a low carb diet, and just make sure they're eating all those specific foods. But we eat several times a day and we get cravings and we live in a world where there's so much food marketing and advertising and

from a very young age and have them strictly follow different diets, a vegan diet, a Mediterranean diet, a low carb diet, and just make sure they're eating all those specific foods. But we eat several times a day and we get cravings and we live in a world where there's so much food marketing and advertising and

We go to grocery stores where there are literally thousands and thousands of different food items we can buy. And so to do this study rigorously, you'd have to, you know, ideally actually give people the meals they're supposed to eat. You have to follow these people closely, make sure they're eating the foods. You have to look at their medical records.

We go to grocery stores where there are literally thousands and thousands of different food items we can buy. And so to do this study rigorously, you'd have to, you know, ideally actually give people the meals they're supposed to eat. You have to follow these people closely, make sure they're eating the foods. You have to look at their medical records.

We go to grocery stores where there are literally thousands and thousands of different food items we can buy. And so to do this study rigorously, you'd have to, you know, ideally actually give people the meals they're supposed to eat. You have to follow these people closely, make sure they're eating the foods. You have to look at their medical records.

You have to follow them for years, if not decades, and see how these diets are impacting, you know, their lifespan. And that's just almost impossible.

You have to follow them for years, if not decades, and see how these diets are impacting, you know, their lifespan. And that's just almost impossible.

You have to follow them for years, if not decades, and see how these diets are impacting, you know, their lifespan. And that's just almost impossible.

It's really hard to predict what's going to be next. There's always something new and people are so tantalized by these diet gurus and health gurus who say, aha, I have found the secret. I know the magic sauce. You know, if you just eat these foods, you'll be healthier. You'll live a longer life. I think people like having access to that special knowledge. It's very empowering.

It's really hard to predict what's going to be next. There's always something new and people are so tantalized by these diet gurus and health gurus who say, aha, I have found the secret. I know the magic sauce. You know, if you just eat these foods, you'll be healthier. You'll live a longer life. I think people like having access to that special knowledge. It's very empowering.

It's really hard to predict what's going to be next. There's always something new and people are so tantalized by these diet gurus and health gurus who say, aha, I have found the secret. I know the magic sauce. You know, if you just eat these foods, you'll be healthier. You'll live a longer life. I think people like having access to that special knowledge. It's very empowering.

And oftentimes they will go on these new diets and feel better and think, aha, you know, they start writing about it on Twitter and on social media and putting out TikTok videos. Oh, I'm just eating this food and look, I've lost weight. It's been amazing. But part of the reality is that almost any diet

And oftentimes they will go on these new diets and feel better and think, aha, you know, they start writing about it on Twitter and on social media and putting out TikTok videos. Oh, I'm just eating this food and look, I've lost weight. It's been amazing. But part of the reality is that almost any diet

And oftentimes they will go on these new diets and feel better and think, aha, you know, they start writing about it on Twitter and on social media and putting out TikTok videos. Oh, I'm just eating this food and look, I've lost weight. It's been amazing. But part of the reality is that almost any diet

is going to be better than the standard american diet so diet gurus are always pointing to say look these studies found that people lost this much weight on a vegan diet these studies show that low carb diet was better or these studies show that a paleo diet was so great for diabetes well yeah that's oftentimes because they're comparing this particular diet to the standard american diet that people are eating which we know is terrible for you because

is going to be better than the standard american diet so diet gurus are always pointing to say look these studies found that people lost this much weight on a vegan diet these studies show that low carb diet was better or these studies show that a paleo diet was so great for diabetes well yeah that's oftentimes because they're comparing this particular diet to the standard american diet that people are eating which we know is terrible for you because

is going to be better than the standard american diet so diet gurus are always pointing to say look these studies found that people lost this much weight on a vegan diet these studies show that low carb diet was better or these studies show that a paleo diet was so great for diabetes well yeah that's oftentimes because they're comparing this particular diet to the standard american diet that people are eating which we know is terrible for you because

We can see what's happened to obesity and chronic disease rates in the past, you know, four or five decades. So almost any diet you follow that's not the standard American diet is going to be better for you.

We can see what's happened to obesity and chronic disease rates in the past, you know, four or five decades. So almost any diet you follow that's not the standard American diet is going to be better for you.