Scott Carney
👤 SpeakerAppearances Over Time
Podcast Appearances
So if you take a nap, you should do it this way.
You should either take an under 20-minute nap or a 90-minute nap.
But if you take an hour nap, you're fucked.
Yeah.
That's it.
Where is it?
Right here.
Dream.
Dream.
The art and science of slumber.
It's actually my most recent book.
Um, uh,
It's funny.
I did that as a Kickstarter.
I was like experimenting with self-publishing and, uh, and yeah, self-publishing is fun.
It was, it was fun to do like a one-off book really quickly, uh, on a topic that was very narrow and I can just convey all of the information to someone in like, you know, a hundred pages of nothing.
Like you can get through that in a couple hours.
Uh, and I think it's like 25,000 words at most.
And, uh,
And it was a fun project to do that because I could answer the question.