Scott Carney
👤 SpeakerAppearances Over Time
Podcast Appearances
I did a book about dreams.
I did include the five-minute description of why you should nap.
And honestly, you should nap.
You work too much.
You deserve a nap.
Go do it.
Yeah.
You're not, that means you napped too long.
Yeah.
That means so.
Yeah.
Let's talk about napping.
Good, good one.
Okay.
So, so you feel horrible after you nap.
And the reason for that is because an average human sleep cycle is it's, it's like 60 to 120 minutes.
So it's usually about being 90 minutes for the full stages of sleep, stage one, two, three REM sleep.
Um,
And if you take a nap that cuts you off in the middle of a sleep cycle, if you're in like deep sleep and then you wake up because you set an alarm or there's some reason that you got up, you know, you felt you had to go somewhere, you will feel like you're underwater.
You feel like everything is not moving right because your consciousness is still stuck in those deeper sleep stages.