Sean Fetcho
👤 SpeakerAppearances Over Time
Podcast Appearances
Breathe.
Yeah.
Learn how to breathe, breathe, breathe, breathe.
Whether it's meditation, whether it's breath work, maybe it's just five seconds in.
six or seven seconds out a bunch of times throughout the day, breathing through the nose, right?
All these things can teach you so much and solve a lot of problems, whether it's your anxiety, your stress, your depression, your adrenaline's going, like just breathe.
It's free.
The air is out there for all of us to take in.
It's really special.
Third one.
This one's really cool.
It's pretty wild.
And a lot of people, believe it or not, forget to do this.
It's not that hard.
Drink water, okay?
Drink water throughout the day.
Drink it before you go to bed, a little bit of water.
Drink when you get up.
Hit that level of water intake that you need because every time you feel like you're nauseous or you're getting a headache or you're not feeling good or anything,
If you drink water, it's amazing what it does for you.