Sean Fetcho

The dopamine hit, the connection, the senses, you're working through all senses, whether it's touch, taste, smell, you know, all of it combined is extremely healthy.

Sex is extremely healthy.

Okay.

So if you do those five things and those are fouling you, okay, and you're doing them and you're, you're religiously like taking action and making sure that you're getting through your day, encountering all five of those things, and maybe not every day on the sex, but as much as you can, I feel that most people can conquer overall health and wellness.

Now, there are times where you're going to need hacks.

And I'm not saying that all these other things aren't great.

Red light therapy is amazing.

And all these things that people do and peptides are amazing and NAD and stem cells and exosomes have a ton of utility.

I'm not discounting any of that.

I'm just simply saying that sometimes we need to start with our fab five.

And if you can't get through that,

Then focus on that first.

And if you're still having problems, move down the road to the next option, which is health and wellness.

And then if those value, then maybe prescription meds.

So through mind, body and spirit.

Yeah.

So those five I gave you, those are all mind, body and spirit, right?

Like going for a walk with your significant other.

There's something unbelievably powerful about that.

It's true.