Sean Fetcho
👤 SpeakerAppearances Over Time
Podcast Appearances
And that's a spiritual connection with you, nature and your significant other.
Right after food.
Yes.
And it's good talk.
Think about it.
So like when you look at longevity, I think you I listen to one of your podcasts and you nailed it.
What is longevity, right?
Is it, oh, we're living longer, so that's longevity?
Like I hear some people, you know, the Brian Johnsons and some others are, well, you know, Dave Asprey is like, oh, my goal is to get to 140 or whatever the number is.
I'm like, what does that mean though?
Because to me, longevity means quality of life along the way, right?
So longevity.
Did you have more life along the way?
And I think the quality of life and the stress, like I'm a stress person, right?
I have to tackle stress every day.
It's my biggest fight.
And by far, it's the worst.
Stress destroys people, right?
It destroys your mitochondria, destroys every aspect of you.
And so how do you tackle the stress?