Sean Fetcho

And so those five hacks,

Can really do a number on reducing stress, which ultimately reduces all the other domino effect of what stress does to the body, mind and spirit.

Right.

And so I do find that longevity, you know, is a, is a, it has a different definition for each person.

I look at longevity as a quality of life and how can I live my life to the fullest?

When you ask people that are older on their deathbed, you know, what is the thing that you wish you could have done in your life?

Nobody says own more purses or houses or, you know, it's family, it's friends, it's love, it's, you know, experiencing more life.

It's all the things that don't cost you anything.

Right.

So we're so caught up in this whole fast world of Western civilization and it's just moving so fast now.

And the stress level for people is through the roof.

So I think health and wellness is going to be a challenge, not because of the physicality.

I think we're going to be able to solve all the physicality stuff.

It's the mental and spiritual side that is destroying people.

The youth, like that's scary what's going on.

But you can hurt a lot of youth's feelings.

Exactly.

I don't know what's going on, but I think the mental, if you look at the mental health of the younger generation, I think that's the bigger, that's the bigger scare.

And then spirituality, look, there's never a time in the United States where religion and spiritual level is this low.

Like the religion of the United States is money.