Sean Pyles

Remember that we're here to answer your money questions.

So turn to the nerds and call or text us your questions at 901-730-6373.

That's 901-730-NERD.

You can also email us at podcast at nerdwallet.com.

Here's our brief disclaimer.

We are not your financial or investment advisors.

This nerdy info is provided for general educational and entertainment purposes and may not apply to your specific circumstances.

And with that said, until next time, turn to the nerds.

Gold just hit another record high against the dollar.

This episode, what it means for your finances and your portfolio.

Welcome to NerdWallet's Smart Money Podcast, where you send us your money questions and we answer them with the help of our genius nerds.

I'm Sean Piles.

Or leave us a comment on Spotify or YouTube.

In a moment, this episode's money question.

Stay with us.

A new year always makes you think about yourself in a different way.

You want to do better, feel better.

You start asking real questions.

How can I take better care of myself this year?

What can I do that would actually improve the way I move through my day?