Seth Gehle

And so what I did earlier this year, so after talking to George, I went and read a few books. So there's two books by Dr. Bruce Perry. He's like... In my opinion, the best child therapist guy out there. He's just got two incredible books. One of them is called What Happened to You? And the other one is The Boy Who Was Raised as a Dog.

And so what I did earlier this year, so after talking to George, I went and read a few books. So there's two books by Dr. Bruce Perry. He's like... In my opinion, the best child therapist guy out there. He's just got two incredible books. One of them is called What Happened to You? And the other one is The Boy Who Was Raised as a Dog.

And so what I did earlier this year, so after talking to George, I went and read a few books. So there's two books by Dr. Bruce Perry. He's like... In my opinion, the best child therapist guy out there. He's just got two incredible books. One of them is called What Happened to You? And the other one is The Boy Who Was Raised as a Dog.

And he just talks about childhood trauma, how it affects you and all these different things. Right. And those two books were 20 bucks a piece. I read $40 worth of knowledge and changed my life. Like it just it reframed the way that I looked at myself, that I looked at trauma. um, how, how much it affected me. And then I needed to admit that and acknowledge that. Um, but that's what I do now.

And he just talks about childhood trauma, how it affects you and all these different things. Right. And those two books were 20 bucks a piece. I read $40 worth of knowledge and changed my life. Like it just it reframed the way that I looked at myself, that I looked at trauma. um, how, how much it affected me. And then I needed to admit that and acknowledge that. Um, but that's what I do now.

And he just talks about childhood trauma, how it affects you and all these different things. Right. And those two books were 20 bucks a piece. I read $40 worth of knowledge and changed my life. Like it just it reframed the way that I looked at myself, that I looked at trauma. um, how, how much it affected me. And then I needed to admit that and acknowledge that. Um, but that's what I do now.

So I, I find myself, I think therapy would help. It's just expensive and time consuming. Um, so I enjoy reading the books. I when you're listening to somebody else's story, specifically speak, you don't have to think about your own shit. Um, you can just kind of process what they're saying. And that's what I found so powerful.

So I, I find myself, I think therapy would help. It's just expensive and time consuming. Um, so I enjoy reading the books. I when you're listening to somebody else's story, specifically speak, you don't have to think about your own shit. Um, you can just kind of process what they're saying. And that's what I found so powerful.

So I, I find myself, I think therapy would help. It's just expensive and time consuming. Um, so I enjoy reading the books. I when you're listening to somebody else's story, specifically speak, you don't have to think about your own shit. Um, you can just kind of process what they're saying. And that's what I found so powerful.

There are so many people, uh, like I said, Tom Clark, um, uh, uh, Tom DeBloss actually is one of them, uh, who's got a really cool story. I listened to his as well. It really helped me. Um, When you're listening to somebody else's story, you don't have to process the logic and the emotions in your own head. You can just listen and they will likely say the words that you are missing.

There are so many people, uh, like I said, Tom Clark, um, uh, uh, Tom DeBloss actually is one of them, uh, who's got a really cool story. I listened to his as well. It really helped me. Um, When you're listening to somebody else's story, you don't have to process the logic and the emotions in your own head. You can just listen and they will likely say the words that you are missing.

There are so many people, uh, like I said, Tom Clark, um, uh, uh, Tom DeBloss actually is one of them, uh, who's got a really cool story. I listened to his as well. It really helped me. Um, When you're listening to somebody else's story, you don't have to process the logic and the emotions in your own head. You can just listen and they will likely say the words that you are missing.

Because when you're thinking about, if I ask you like, what happened to you, right? And then you say, well, how does that make you feel? Or how did you survive? That's why so many people can't come up with.

Because when you're thinking about, if I ask you like, what happened to you, right? And then you say, well, how does that make you feel? Or how did you survive? That's why so many people can't come up with.

Because when you're thinking about, if I ask you like, what happened to you, right? And then you say, well, how does that make you feel? Or how did you survive? That's why so many people can't come up with.

So part of the reason why people, in my opinion, can't come up with the answers of how they survived is because when you ask them what happened, they're thinking about like these these literal steps of what happened. And they there's so much emotion with it. They can't. they can't figure out like, how did I actually survive that? Um, or what did help me or how do I phrase this?

So part of the reason why people, in my opinion, can't come up with the answers of how they survived is because when you ask them what happened, they're thinking about like these these literal steps of what happened. And they there's so much emotion with it. They can't. they can't figure out like, how did I actually survive that? Um, or what did help me or how do I phrase this?

So part of the reason why people, in my opinion, can't come up with the answers of how they survived is because when you ask them what happened, they're thinking about like these these literal steps of what happened. And they there's so much emotion with it. They can't. they can't figure out like, how did I actually survive that? Um, or what did help me or how do I phrase this?

And so when you listen to it for me, when I listened to somebody else's story, um, I'm like, damn, like that's exactly how I felt. That's exactly what I was doing or that's what I am doing. Um, so yeah, you know, I don't knock therapy, although there are a lot of bad therapists out there and all that shit.

And so when you listen to it for me, when I listened to somebody else's story, um, I'm like, damn, like that's exactly how I felt. That's exactly what I was doing or that's what I am doing. Um, so yeah, you know, I don't knock therapy, although there are a lot of bad therapists out there and all that shit.