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Shade Zahrai

๐Ÿ‘ค Speaker
1360 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

We can continually evolve who we are.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

We just have to choose to, and then know what to do.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

And that's essentially what I've got in Big Trust.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

It's this proven framework to help you change these four personality traits.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

but something that we do differently.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

Again, because when we say trait, people are like, oh, that's just who I am.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

I can't change it.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

So we've decided to focus on the trainable capacity or the trainable habit that then lifts that personality trait.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

So we don't talk about self-esteem.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

We talk about the habit of self-acceptance.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

When you start to develop the ability to accept yourself for who you are, you no longer take feedback personally.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

You no longer feel like you need the validation of other people because you accept who you are.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

You no longer feel like you're afraid of failing because if I fail, then it means I'm a failure and then people will reject me.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

You just accept this is who I am and I'm capable of growing.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

So that's the first one, it's self-acceptance.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

The second, which relates to self-efficacy is the trainable habit or capacity

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

of agency.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

It's, hey, I can set a goal and I know that I have existing skills and I have resources and I have capacities.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

And even if I don't know how to do it right now, I believe I can learn.

The Genius Life
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

And then even if it doesn't work out, I believe I can learn from that and then do it better next time.