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Shahroo Izadi

๐Ÿ‘ค Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Plus, of course, I found it easier to eat nothing than to eat one of most things by this point.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Right.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Because by this point also, context-wise, so much more was ultra-processed food.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So I was relapsing on stuff that was objectively more fattening, right?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And so...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The gastric band was such that it gave me a different type of eating disorder.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It made the binging and the restricting far more extreme.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The things I was binging on, it diversified the things I was binging on because now I could only pick things that were soft and went through the band.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So let's say before I was eating, I don't know, crisps and stuff.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Now I'd be eating ice cream.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So I was diversifying the bad foods that invariably I would overcorrect on one day.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Isn't it?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It was just endless.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

On top of all the diets, the grapefruit, the this, the, I don't know, literally name them, I've done them.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And then I went through a hard time and obviously I relapsed on my drug of choice.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And for a moment, I dared not care about what it would do to my waistline.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And it went, and I just felt like this click and I couldn't, I was trying to be sick and I couldn't.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It apparently that does happen, which now I'm not surprised by because a lot of people who've got to that stage will have invariably had a problem with food.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Right.