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Shahroo Izadi

๐Ÿ‘ค Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But, I mean, you've still got problems if that was solving the problem.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The complicated thing becomes that food...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

For a lot of people, the problem is that they're not happy with the size of their bodies.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So you are helping them to some degree by doing that.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The other thing is... And their health.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And their health, massive.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah, massive.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And this is the other thing.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I often speak to people and they betray the fact that they weren't quite as big as I was or quite as extreme as I was.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And now I've spoken to so many people, I can see I was on the sharp end of the most extreme.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And it's harder to exercise when you're heavier.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Right.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

That's why people scrap weights to their ankles to make exercise harder, right?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It's harder to exercise when you've been eating loads of unhealthy food and you're filled with sugar and you've got acid reflux and stuff.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So if you're reducing that as well, that it becomes a tool that you use for a period of time whilst you're able to activate other behaviors.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

In that sense, I think it'll be great or can be great based on what we know so far.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

What I will say, though, is that you can't be abstinent from food.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So you need a program after that.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And you're going to need a program.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

To think that you can just be okay because you're thin and you won't want to eat so much because you don't want to ruin being thin is going back to the problem we had in the first place, which is you will be disillusioned.