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Shahroo Izadi

๐Ÿ‘ค Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The difficulty for me is that from everything I've seen and everything I know about behavioral change,

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

If you've spent decades trying to control yourself, if you will, around food,

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And the only end is to be thinner, not to actually change how you eat or make anything easier or whatever.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Just to look thinner.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And that's hard.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Behavioral change is hard.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Eating differently, shopping differently, getting used to different tastes, all this stuff.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

If someone then takes care of the thinness for you, that tends not to be the point that people like me go, right, well, then fabulous.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I'm going to learn how to drink water.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I'm going to really put the effort in now.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Because for 20 years I've been putting the effort in and now something's helping me out.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And I've not been wired to think that I should care about what's going into my body as much as I care about the size of my body.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And so now what's going to happen is I think there'll be a lot of addiction transference.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

What does that mean?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I think that if food was your drug of choice, then when you have a hard time, you may be picking something else up.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Right.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It could be social media, shopping.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It could be alcohol, whatever.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah.