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Shahroo Izadi

๐Ÿ‘ค Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

enabled you to deal with your feelings so that perhaps you didn't do more damage, contained you, you are saying goodbye to your friend.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So people need to give themselves a break and say, you wouldn't have done this if it wasn't doing something for you.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And I wish I could say that to people who, the family members and the friends of people who are legitimately fed up with someone who can't stop using.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It's like...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

You know, they'll say things like, well, you've stopped fusing now, so it's been a couple of weeks, so why don't you get a job?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And it's like, they've just given up.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

There's a mourning going on, a massive, massive mourning process going on here, where someone has had something that enables them to feel calmer, has got them through the hardest times of their lives.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

You're asking them to be without their friends and then go find other friends when they've not known any other way.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And, P.S., all their existing friends and habits and everything are still here.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I mean, it is the... Shame.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Oh my God.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It really is a whack-a-mole.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Cultural reference there.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I don't want anyone to now feel ashamed to have to go back to the diet industry to purchase a solution to a problem that they created in the first place.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So if you are in a situation where you need to quieten the food noise by injecting yourself

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

then you do what you need to do as far as I'm concerned.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But what I do know is because you can't be abstinent from food, it's very unlikely that if you got to a stage where you felt that you needed to go to this length, I say this comparing it with the gastric band,

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It's likely that you to some degree feel powerless or disempowered around food.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It's likely that you are so unhappy with your weight and have been for so long that you're prepared to forego food as a comfort anymore or, you know, all of those things.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And you're just happy not to be hungry and not to have the food noise.