Shahroo Izadi

The reason I get them to do that is to remember how capable they are of making the next best choice, right?

When they doubt themselves in the domain that they feel that they can't change in.

But even when you get people to say, what are you most proud of?

What's the most difficult thing you've accomplished?

A lot of the time they'll be like, well, because I had to, didn't I?

I didn't have any choice.

And I always say like, but that did demonstrate your capacity.

That's the exercise here.

This isn't love yourself more because of that.

I know that's ambitious right now.

I'm always bringing it back to, I'm just trying to get you to make the next best choice.

And you, even if you wanted to motivate someone you hated and you were being paid a hundred grand, you wouldn't be like, oh, well, ruined it.

You're screwed.

You can't start till Monday.

You should probably go ruin everything in the meantime.

You'd be like, this is just bad advice.

Yes.

It's just bad advice.

So it's about giving yourself the best advice you can.

It's about giving yourself the best advice until you change any habit.