Shahroo Izadi
👤 SpeakerAppearances Over Time
Podcast Appearances
But do you know how many people, for example, would say to you, let's say, for example, you in the evening, it's better for you, right?
I don't care because if you're not going to do it in a row.
Yes.
The same way I would be like, well, yeah, I shouldn't have warm water unless it's got a slice of lemon in it.
It's like, dude, you had Burger King last night.
Do you know what I mean?
Like before you start being perfect.
Okay.
Yeah, yeah, yeah.
Okay.
You know, so the other thing is you need to sit and rather than go, what are all the amazing good things I'm going to do from now on?
What are the bad things I'm going to stop doing?
Yeah.
Make it easier to stop doing so that those things become a lot easier.
Yeah.
Right.
So what have I learned?
And what I would ask is, how would I eat if I'd never been on a diet?
Sorry.
I know that's really hard on us to see that that's how it's come back.