Shahroo Izadi
👤 SpeakerAppearances Over Time
Podcast Appearances
But the way you want to write down is how would I eat?
How would I be eating right now?
Yes.
I wasn't scared of food if I wasn't living in the extremes.
And most people will give you a pretty good.
Well-rounded.
Something's got to give.
I probably only have a takeout a week.
I probably have relatively healthy breakfast.
Tends to be good when I do this and that.
It's actually interesting because you're decoupling diet culture from weight loss in order to enable people to lose weight.
Because the conditions they've created are a bunch of food addicts and the most people who are desperate to lose weight.
And because of that, the people who are becoming increasingly shamed by society for their powerless.
I mean, I could get on a soapbox about it, but the second.
Yeah.
So the second thing is rather than focusing exactly on what you're going to do to make things better.
Yeah.
Focus on what you have to unlearn.
What have I learned that I wouldn't do to my kid?
Yeah.