Shahroo Izadi

For example, that I need to also not do in a row.

Yeah.

Until that's easier.

Okay.

That's the mistake people make a lot of the time.

Yeah.

And the third one is.

Yes.

Assume that you will mess up.

You, for most people, the second choice is what's important.

And so I do feel that I want to say to anyone who is in a 12-step program or sober, when you do want to manage things like food, which often happens where people will be like, right now I'm living out those extremes and dating or food or sex or whatever else, identify your relapse as the second choice.

Sorry, as the, as, yes, when I said earlier, you don't feel in control of your first choice.

I may not feel as much in control of my second or third choice, right?

For something that I have to consume.

What does that mean?

Give yourself a version of relapse that is highly personal.

So I know, for example, under these conditions.

Yes.

I can consume this if I'm feeling well, if things are going well.

I'm the kind of person who, when I'm doing well, I feel empowered.