Shahroo Izadi
👤 SpeakerAppearances Over Time
Podcast Appearances
I can moderate things that are otherwise hard to.
I have purpose.
You can see it in my life.
You can see it in my nails.
You can see it in my laundry.
When I'm feeling low and those other things are going on, I'm at much higher risk.
And so when other people would comfort eat, I need to know that I'm not about to comfort eat.
I'm about to isolate and abuse eat.
And that's on me to know.
And so I have the humility to say, I probably need to keep an eye on my first choice right now.
I need to go full sober.
So it's about really knowing yourself.
Knowing yourself and also play the tape forward.
Yes, I always do that.
Play it forward.
If you've never done it before, even though it's technically possible.
I used to say to myself, you know what, I'm going to eat this and then tomorrow I'm going to get up and go for a 10K run.
Technically, I suppose I could do that.
I've never done it before.
It's not going to happen.