Shane Crawford

It's the best segment of the week, hands down.

There you go.

So recap those six areas for us.

Okay.

First one, exercise we talked about and the differences and different types.

And remember, we're not going after perfection here.

Every...

little bit you can do the better you go number two was fasting or having 12 hours at least in your day where you are not eating number three was heat the role of heat number four was cognitive challenging building new skills number five was cold exposure don't need much 11 minutes a week yep and number six was the power of difficult conversations which the power of that is reducing stress brilliant

I can't remember whose text it was, but somebody said they've got the ice bath.

Do they actually put their head under the water as well?

Is that a benefit too, or do you keep your head out of the water?

Okay.

But it's a great way to finish, isn't it?

Okay.

Hey, Clint and Lee, sorry we can't get any calls.

We're just ready to have time to come up with the 8 o'clock news.

We'll try and get back to them.

If not, we'll address them next time.

Great to be here, Gaz and Tim.

Well done.