Shane Crawford

And the parts of our brain that atrophy are the bits that are around stress, empathy, and social connection.

And so you just have to trust that that is happening in your brain if you go after that tough conversation.

Yeah.

You don't have to solve it.

So doing this radio job every day gives us that challenge.

Exactly.

You don't have to fix it, Gary, but it's the intent to fix it which calms down these parts of our emotional brains.

It challenges part of the frontal lobe in our brain, which is all around decision-making and emotional regulation.

So-

Again, you know, I talk a lot about this.

You set up your environment, you put things in place in your day, and then all the magic happens behind the scenes.

I'm going to get you to recap that.

We'll take a break.

We'll come back.

We'll go through and just remind you of the six things that you shouldn't be running from.

They should be embracing in terms of health benefits.

So we'll be back with more after this.

Let's do a recap, as Logan says.

Absolutely frothing on this segment.

The information is insightful and interesting.