Shane Crawford
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Appearances Over Time
Podcast Appearances
My experience with this is a hero element of this.
Look at me.
Look how cold I can go to for two, three minutes at a time.
And then I put my toe in it and I can't put my foot in it.
It doesn't need to be that gase.
And I agree about this hero complex.
For females, it's about 15 degrees.
So hormonally, they are different to men.
But for men, it's probably 8 to 12 degrees.
It doesn't need to be 6.
It doesn't need to be 4.
There is no greater benefit going colder.
Right.
That's good to know.
Which is really good to know, isn't it?
Number six is having difficult conversations.
Is healthy.
Is extremely healthy.
Why?
Because those parts of our brain atrophy if we don't do it.