Shane Smith

speaker

1,299 appearances 6 recordings 4 series first heard Oct 2024 last heard 15 Sep

Shane Smith’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 3.

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Brendan O'Connor · Sprucing up your packed lunch · 20 Jun 2026 podcast

You have your chilled food and your ambient food.

So the food that you kind of want to keep cold is the high risk food.

So definitely the one thing to factor in, if you are going to be bringing something chilled, if you're heading out for a picnic, whether that's like a sandwich with a mayonnaise filling or something cream based, you have to keep it in an ice box or keep it cold.

So what I always do generally, if you don't have those fancy ice packs is I fill a bottle, a plastic bottle of water halfway, pop it in the freezer and then you can kind of take that out and put that into a little box and then that'll kind of act as a cooling as well.

So your kind of danger zone is above five degrees.

So you kind of want to ensure that whatever food you're bringing out, if it's going to be chilled, that you keep it as cold for as long as possible, just so it's safety.

And mayonnaise is deadly.

Yeah mayonnaise are kind of cream based ones so again you're kind of thinking of sandwiches straight away whether it's a coronation chicken or an egg salad or something you know the mayonnaise is high risk so if it's going to be sitting in a warm little picnic basket although that looks lovely it's not going to do you any favours in eight hours time if it's been sitting out somewhere warm so just keep that in mind just whenever you're planning whether you're if it's for family or friends just if you are going to be bringing anything that's high risk something that generally think about it what you'd have in your fridge at home if you're going to be taking it out of your fridge to put it into a box it needs to be kept cold.

These are really, really good.

And savoury muffins, savoury scones are a really safe bet.

So you don't have to worry about them.

So this is a very simple, basic muffin mix of your flour, salt, pepper, raising agent, eggs.

But courgettes are great.

They don't add a whole lot of flavour, but they keep your muffins nice and soft and moist.

So again, they're a good way of sneaking veggies in there as well.

But then the goat cheese is really delicious with that.

I've been making these ones for years.

They add a lovely little hit of saltiness to the muffins as well.

So kind of like a grown up muffin.

So again, the same with a scone, you know, you can kind of jazz up savoury scones, whether that's with smoked cheese or herbs.

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