Shauna Pearson

By doing less at a time, and this is like a rule that you would have to live by, not just like an idea.

By doing less all at once, you will end up doing more.

That is a fact.

I feel like we've proven that since I started my coaching program.

We have this part of our program called One Focus.

And every single week, a client gets one focus.

It's like a one thing that they need to do.

And it's usually something that's like two or three minutes a day.

everyone fights us about this you like these are high level people we have doctors who are clients we have like ceos of gigantic companies they're like you're not giving me one thing to do are you joking what am i paying for but at the end of the session they get one action that they have to implement it is remarkable how this compounds because every week they're getting one every week so after two months they've already gotten eight and they're doing it every single day and after three months it's 12. and so

you don't realize it, but thinking about only doing that one thing at a time,

allows your brain to totally absorb whatever it is that you need to be doing and rather than trying to do 13 things all at one time and your brain absorbs none of it and then you have to keep repeating it and doing it again and correcting it and doing it again and again and it takes forever this is just like the one thing that i would love for people to start thinking about and then start doing is doing less at a time and believing and trusting that it will allow you to do a lot more

And it'll alleviate tons of overwhelm, which tends to paralyze people and make us not able to do anything.

That's exactly right.

So the micro choice, what you're saying, that's what we call the one focus.

That's it.

And that's what we do.

Like this book is chock full of all of that.

And not only are we telling you to do one small thing, we're telling you what to do.

Here's a small thing that you're going to do this.

And every single, you just do it.