Shawn French

You got to have a roadmap, which is a strategy.

You have to have the strategic activity.

You have to have all those things.

You have to have mental toughness.

You have to have grit, all those different types of things.

So for me, that book is way old, right?

But at the same time, I live that every day.

If I say I'm going to do something, I'm going to do it.

And if I don't do it, then you know what that does?

It chips away at my confidence.

And if it chips away at my confidence, my interviews aren't as good.

I don't show up well for my wife.

I don't show up for my children the way that I know I want to show up.

So for me, those habits are everything.

So it could be a couple things.

It could be clarity or it could be strategic activity.

The clarity is the reason why you're doing it.

You better be clear.

If you want to get in great shape and you want to be shredded, are you doing it for vanity or are you doing it because you want to stay alive longer, right?

If you want to be alive longer, who is it for?