Shawn French

Is it for your spouse, your children?

What is it?

And then from that point on, you go to the strategic activity.

What can I do little by little every single day to build those wins and not go from zero to 60 right away because you're going to fall off.

That's why people fall off after the two weeks.

They're not clear and they don't have the right strategy.

That's mental toughness.

You got to be open to the fact that you're going to fail a little bit.

And if you can be open to that and just know that not everything is going to work and that not good enough, complex, that comes from somewhere.

Come from childhood, could come from somebody you know, love and trust so much.

It could come from a mom.

It could come from a dad.

But you have to dive into those things in order to fix that.

So being mentally tough and understanding like, hey, look, that's not my story.

That's a story someone told me and I chose to subscribe to and believe and make it about me.

That might could have been about them.

So I'm going to leave that there.

What can I do every single day to fix that?

It's really operate out of love for yourself.

Everybody talks about you got to love yourself no matter what.