Shawn French

I don't, I don't see how they wouldn't.

Um, I could be naive, but you, you mentioned, you know, um,

Rest, like not just sleeping or taking a nap.

It's really hard as a creator.

And I don't know how you deal with this, but for me, I sit down and my, my mind never stops.

It's like, what do I need to do to get to another level?

Right.

How can these things.

these things get better so I can be better and my guests have better experience and the audience have a better experience.

So it's like, I always feel like I'm in the background still moving and I just find so much value in being able to, to actually just shut down and rest.

Like some of the things that I'm starting to do, you know, we had a conversation last week about, you know, screen time.

For me, I, I,

During the day, if I have a two-hour block that I'm not doing anything, I'm going to watch something.

Because for me, that does shut my brain off.

And I think there's too many people judging what's real rest and what's not.

For me, I'm going to dive into a show.

You know, I might like it.

I might want to do a piece on it.

But for me, that's kind of what takes my mind and slows it down so I can recharge, right?

Hey guys, we're going to take a quick break and we're going to slide into our recovery segment brought to you by Therabody.