Shawn Johnson East

Yeah.

Every Sunday night before we go to bed, after the kids go down, we talk about the entire next week.

And that's like logistical planning.

So that's at home, obviously, just at the kitchen table talking through.

Does the week look good?

Does it look like there's enough time for you to feel like your cup is filled and me?

Does it look balanced?

And do we feel like we're on the same page?

And then every month we do monthly check-ins.

Monthly check-in can't be at home.

It has to be at some neutral ground.

So it's usually a coffee shop.

And that's where, for lack of a better way to say it, we can bring our grievances to the table and we're both prepared for it.

So it's kind of like, what are your three check-ins or three things I can work on this month that have been either bothering you or...

And I say that to say, we still bring stuff up on a daily basis or weekly basis.

You're not like harboring them for monthly check-ins.

But that's where we can both come around the table and say, I don't think this is feeling good.

I don't think the rhythm of this habit that we've implemented, I like how we talk about the kids, like everything.

It's kind of an unloading.

And that's usually a half hour, hour.