Shawn Stevenson

Absolutely. And this is one of the things that we can do something about. But like you said, it's kind of like an anti-stress mineral. And so just the amount of stress that we're exposed, even our environment is stressful. It's different. We're indoors a lot more, processed air, and we're not getting access to sunlight. Just our reality is more stressful.

But then put on top of that, our work demands, relationship demands. How would you know if you're magnesium deficient? You can get a test done, but I really always.

But then put on top of that, our work demands, relationship demands. How would you know if you're magnesium deficient? You can get a test done, but I really always.

But then put on top of that, our work demands, relationship demands. How would you know if you're magnesium deficient? You can get a test done, but I really always.

And what I was going to say is I always err on the side of how do you look, feel, and perform, you know? And in my practice, there were only a couple supplements I would recommend. Magnesium was generally, and maybe for 80% of the people that came in, because there's such a tendency for people to be deficient in it. And so, but here's the issue. So food first, obviously.

And what I was going to say is I always err on the side of how do you look, feel, and perform, you know? And in my practice, there were only a couple supplements I would recommend. Magnesium was generally, and maybe for 80% of the people that came in, because there's such a tendency for people to be deficient in it. And so, but here's the issue. So food first, obviously.

And what I was going to say is I always err on the side of how do you look, feel, and perform, you know? And in my practice, there were only a couple supplements I would recommend. Magnesium was generally, and maybe for 80% of the people that came in, because there's such a tendency for people to be deficient in it. And so, but here's the issue. So food first, obviously.

Anything green is going to be a good source of magnesium. Okay. So just keep that in mind, kale, collard, mustard greens. But outside of that, supplementation can be tricky because we have this bowel tolerance.

Anything green is going to be a good source of magnesium. Okay. So just keep that in mind, kale, collard, mustard greens. But outside of that, supplementation can be tricky because we have this bowel tolerance.

Anything green is going to be a good source of magnesium. Okay. So just keep that in mind, kale, collard, mustard greens. But outside of that, supplementation can be tricky because we have this bowel tolerance.

So even if you take a little bit more than your gut can handle at that moment, and you might need to really get your magnesium levels up, you're gonna activate what we call clinically disaster pants. which means the poop, potentially pooping in your sleep. Like the whole thing, this goes full circle.

So even if you take a little bit more than your gut can handle at that moment, and you might need to really get your magnesium levels up, you're gonna activate what we call clinically disaster pants. which means the poop, potentially pooping in your sleep. Like the whole thing, this goes full circle.

So even if you take a little bit more than your gut can handle at that moment, and you might need to really get your magnesium levels up, you're gonna activate what we call clinically disaster pants. which means the poop, potentially pooping in your sleep. Like the whole thing, this goes full circle.

So, and there's different forms and some are going to be better for different people. But what I, I don't know if you've done this or looked into this, but like topical magnesium. Yeah, you can use topical magnesium. That's what I do. Even brought some with me when I travel, you know, I keep it in my, in my bag and I love it. I think it's fantastic.

So, and there's different forms and some are going to be better for different people. But what I, I don't know if you've done this or looked into this, but like topical magnesium. Yeah, you can use topical magnesium. That's what I do. Even brought some with me when I travel, you know, I keep it in my, in my bag and I love it. I think it's fantastic.

So, and there's different forms and some are going to be better for different people. But what I, I don't know if you've done this or looked into this, but like topical magnesium. Yeah, you can use topical magnesium. That's what I do. Even brought some with me when I travel, you know, I keep it in my, in my bag and I love it. I think it's fantastic.