Shawn Stevenson

Those are super, super high sources of vitamin C. Another one, and this was this is the last one I'll share. There's a whole list in Sleep Smarter. So this was a study conducted by University of Oxford found that omega threes can help folks to get deeper, more restful sleep. All right. So it helps with those modulating those. which it makes sense because it has to do with your brain. Right?

Those are super, super high sources of vitamin C. Another one, and this was this is the last one I'll share. There's a whole list in Sleep Smarter. So this was a study conducted by University of Oxford found that omega threes can help folks to get deeper, more restful sleep. All right. So it helps with those modulating those. which it makes sense because it has to do with your brain. Right?

Those are super, super high sources of vitamin C. Another one, and this was this is the last one I'll share. There's a whole list in Sleep Smarter. So this was a study conducted by University of Oxford found that omega threes can help folks to get deeper, more restful sleep. All right. So it helps with those modulating those. which it makes sense because it has to do with your brain. Right?

Your brain has these gates, you know, you have the blood brain barrier, but the gate allows in certain VIPs. And it's only like 30 things, right? And one of those is a mechanism.

Your brain has these gates, you know, you have the blood brain barrier, but the gate allows in certain VIPs. And it's only like 30 things, right? And one of those is a mechanism.

Your brain has these gates, you know, you have the blood brain barrier, but the gate allows in certain VIPs. And it's only like 30 things, right? And one of those is a mechanism.

Oh, my goodness. You know about the leaky brain issue? This is like, you're already, you're getting into some territory here. This is super fascinating stuff, right? Leaky gut, leaky brain. Who knew? Yeah. Right? Who knew? So exciting. And also, there's some research that just came across that the brain kind of has its own immune system in a way.

Oh, my goodness. You know about the leaky brain issue? This is like, you're already, you're getting into some territory here. This is super fascinating stuff, right? Leaky gut, leaky brain. Who knew? Yeah. Right? Who knew? So exciting. And also, there's some research that just came across that the brain kind of has its own immune system in a way.

Oh, my goodness. You know about the leaky brain issue? This is like, you're already, you're getting into some territory here. This is super fascinating stuff, right? Leaky gut, leaky brain. Who knew? Yeah. Right? Who knew? So exciting. And also, there's some research that just came across that the brain kind of has its own immune system in a way.

That's run by the glymphatic system. So that's like a little shout out to the glial cells that help to run it. The body is just incredible. So eat plenty of good sleep nutrients every day. Magnesium though? Oh, that was the last one actually.

That's run by the glymphatic system. So that's like a little shout out to the glial cells that help to run it. The body is just incredible. So eat plenty of good sleep nutrients every day. Magnesium though? Oh, that was the last one actually.

That's run by the glymphatic system. So that's like a little shout out to the glial cells that help to run it. The body is just incredible. So eat plenty of good sleep nutrients every day. Magnesium though? Oh, that was the last one actually.

This is the big one. I was saving the best for last. I first learned about the benefits of magnesium probably from you. And this was again, you've been talking about this for like 15 years. And I was like, holy crap, because it's responsible for so many biochemical processes.

This is the big one. I was saving the best for last. I first learned about the benefits of magnesium probably from you. And this was again, you've been talking about this for like 15 years. And I was like, holy crap, because it's responsible for so many biochemical processes.

This is the big one. I was saving the best for last. I first learned about the benefits of magnesium probably from you. And this was again, you've been talking about this for like 15 years. And I was like, holy crap, because it's responsible for so many biochemical processes.

And so what that means for people, it's just like, so magnesium is responsible for these, well, now we know like over 325 processes. What that means is there are 325 things your body can't do or can't do properly when you're deficient on it.

And so what that means for people, it's just like, so magnesium is responsible for these, well, now we know like over 325 processes. What that means is there are 325 things your body can't do or can't do properly when you're deficient on it.

And so what that means for people, it's just like, so magnesium is responsible for these, well, now we know like over 325 processes. What that means is there are 325 things your body can't do or can't do properly when you're deficient on it.

Absolutely. And this is one of the things that we can do something about. But like you said, it's kind of like an anti-stress mineral. And so just the amount of stress that we're exposed, even our environment is stressful. It's different. We're indoors a lot more, processed air, and we're not getting access to sunlight. Just our reality is more stressful.

Absolutely. And this is one of the things that we can do something about. But like you said, it's kind of like an anti-stress mineral. And so just the amount of stress that we're exposed, even our environment is stressful. It's different. We're indoors a lot more, processed air, and we're not getting access to sunlight. Just our reality is more stressful.