Shawn Stevenson

But that is a big component here is like shifting gears and having a more targeted perspective about supporting that gut microbiome. But also, and this is a really cool takeaway for everybody today is making sure we're getting in servings of what I call good sleep nutrients every day.

But that is a big component here is like shifting gears and having a more targeted perspective about supporting that gut microbiome. But also, and this is a really cool takeaway for everybody today is making sure we're getting in servings of what I call good sleep nutrients every day.

So the first one I'd share, and this one is from the Public Library of Science. And so they found that vitamin C, which we know about vitamin C, we tend to associate it with the immune system, right? It's a powerful antioxidant. But they found that folks in this particular study that were deficient in vitamin C had a tendency towards waking up more frequently.

So the first one I'd share, and this one is from the Public Library of Science. And so they found that vitamin C, which we know about vitamin C, we tend to associate it with the immune system, right? It's a powerful antioxidant. But they found that folks in this particular study that were deficient in vitamin C had a tendency towards waking up more frequently.

So the first one I'd share, and this one is from the Public Library of Science. And so they found that vitamin C, which we know about vitamin C, we tend to associate it with the immune system, right? It's a powerful antioxidant. But they found that folks in this particular study that were deficient in vitamin C had a tendency towards waking up more frequently.

And getting vitamin C levels elevated reversed their symptoms. So that's just one example. Iron is the other one. Yeah, that's, oh my goodness, that's huge. And especially more so for women. It tends to be. And another one, this was published in the journal Sleep. This is the big journal. And what they found was calcium And so this goes back to that story that I was told about calcium.

And getting vitamin C levels elevated reversed their symptoms. So that's just one example. Iron is the other one. Yeah, that's, oh my goodness, that's huge. And especially more so for women. It tends to be. And another one, this was published in the journal Sleep. This is the big journal. And what they found was calcium And so this goes back to that story that I was told about calcium.

And getting vitamin C levels elevated reversed their symptoms. So that's just one example. Iron is the other one. Yeah, that's, oh my goodness, that's huge. And especially more so for women. It tends to be. And another one, this was published in the journal Sleep. This is the big journal. And what they found was calcium And so this goes back to that story that I was told about calcium.

It is important for sure, but folks who were deficient in calcium had more interrupted sleep patterns as well. And so by getting those calcium levels up, but how do we go about that? I'll just pass it over to you, rather than drinking like homogenized, glow in the dark, like from a mutant cow.

It is important for sure, but folks who were deficient in calcium had more interrupted sleep patterns as well. And so by getting those calcium levels up, but how do we go about that? I'll just pass it over to you, rather than drinking like homogenized, glow in the dark, like from a mutant cow.

It is important for sure, but folks who were deficient in calcium had more interrupted sleep patterns as well. And so by getting those calcium levels up, but how do we go about that? I'll just pass it over to you, rather than drinking like homogenized, glow in the dark, like from a mutant cow.

Calcium is kind of like an end product from this biological transmutation. So bones have a great source of it.

Calcium is kind of like an end product from this biological transmutation. So bones have a great source of it.

Calcium is kind of like an end product from this biological transmutation. So bones have a great source of it.

Or they should eat grass anyway. It's this really fascinating process. It's kind of like a biological transmutation of sorts where... Certain things come together to create bone, right? So like you need silica, you need- Boron. Boron, right? Vitamin K2, yeah. All of these things come together to make this magic happen.

Or they should eat grass anyway. It's this really fascinating process. It's kind of like a biological transmutation of sorts where... Certain things come together to create bone, right? So like you need silica, you need- Boron. Boron, right? Vitamin K2, yeah. All of these things come together to make this magic happen.

Or they should eat grass anyway. It's this really fascinating process. It's kind of like a biological transmutation of sorts where... Certain things come together to create bone, right? So like you need silica, you need- Boron. Boron, right? Vitamin K2, yeah. All of these things come together to make this magic happen.

So, and by the way, I want to give some sources with vitamin C. Obviously we know about citrus, fruits like strawberries, sweet peppers, but there are these quote superfoods as well, like camu camu berry. This might be the highest botanical source of vitamin C. Super tart, tangy fruit. It's like an Amazonian thing. Amla berry, acerola cherry.

So, and by the way, I want to give some sources with vitamin C. Obviously we know about citrus, fruits like strawberries, sweet peppers, but there are these quote superfoods as well, like camu camu berry. This might be the highest botanical source of vitamin C. Super tart, tangy fruit. It's like an Amazonian thing. Amla berry, acerola cherry.

So, and by the way, I want to give some sources with vitamin C. Obviously we know about citrus, fruits like strawberries, sweet peppers, but there are these quote superfoods as well, like camu camu berry. This might be the highest botanical source of vitamin C. Super tart, tangy fruit. It's like an Amazonian thing. Amla berry, acerola cherry.