Shawn Stevenson

you can under sleep your weight fat and you can also overstress your weight fat for sure. It has a huge component for our overall health and our body composition too. So, but I was gonna share Stanford University. They found that just one night of sleep deprivation has a dramatic effect on suppressing leptin. And that's that kind of glorified hunger hormone.

you can under sleep your weight fat and you can also overstress your weight fat for sure. It has a huge component for our overall health and our body composition too. So, but I was gonna share Stanford University. They found that just one night of sleep deprivation has a dramatic effect on suppressing leptin. And that's that kind of glorified hunger hormone.

you can under sleep your weight fat and you can also overstress your weight fat for sure. It has a huge component for our overall health and our body composition too. So, but I was gonna share Stanford University. They found that just one night of sleep deprivation has a dramatic effect on suppressing leptin. And that's that kind of glorified hunger hormone.

I mean, I'm sorry, satiety, satiation hormone. and ghrelin on the other side has this uptick, and that's that hunger hormone, right? So just one night, and I'm gonna ask you. And it makes you crave a ton of carbs. I wanna ask you this, I was gonna say, I know you've been up late before. Oh, yeah.

I mean, I'm sorry, satiety, satiation hormone. and ghrelin on the other side has this uptick, and that's that hunger hormone, right? So just one night, and I'm gonna ask you. And it makes you crave a ton of carbs. I wanna ask you this, I was gonna say, I know you've been up late before. Oh, yeah.

I mean, I'm sorry, satiety, satiation hormone. and ghrelin on the other side has this uptick, and that's that hunger hormone, right? So just one night, and I'm gonna ask you. And it makes you crave a ton of carbs. I wanna ask you this, I was gonna say, I know you've been up late before. Oh, yeah.

But I don't know if it's me or if anybody else listening, have you ever been up at like 2 o'clock in the evening, maybe at a party, maybe just kicking back watching TV, and you're like, you know what? I really want a salad right now. Nope. No. If that's ever happened, please inform me. I don't get a craving for broccoli. I want salty, sweet, crunchy. Carbs. Yes.

But I don't know if it's me or if anybody else listening, have you ever been up at like 2 o'clock in the evening, maybe at a party, maybe just kicking back watching TV, and you're like, you know what? I really want a salad right now. Nope. No. If that's ever happened, please inform me. I don't get a craving for broccoli. I want salty, sweet, crunchy. Carbs. Yes.

But I don't know if it's me or if anybody else listening, have you ever been up at like 2 o'clock in the evening, maybe at a party, maybe just kicking back watching TV, and you're like, you know what? I really want a salad right now. Nope. No. If that's ever happened, please inform me. I don't get a craving for broccoli. I want salty, sweet, crunchy. Carbs. Yes.

Yes, because your brain is literally starving for glucose. Just one night of sleep deprivation, we're seeing about a 14% reduction in glucose reaching your brain.

Yes, because your brain is literally starving for glucose. Just one night of sleep deprivation, we're seeing about a 14% reduction in glucose reaching your brain.

Yes, because your brain is literally starving for glucose. Just one night of sleep deprivation, we're seeing about a 14% reduction in glucose reaching your brain.

And you did that work on that food. And now what you're made of now and the work that you're doing is just like exponential. You see that. I thought about this the other day. We're putting folks in space on vending machine consciousness, right?

And you did that work on that food. And now what you're made of now and the work that you're doing is just like exponential. You see that. I thought about this the other day. We're putting folks in space on vending machine consciousness, right?

And you did that work on that food. And now what you're made of now and the work that you're doing is just like exponential. You see that. I thought about this the other day. We're putting folks in space on vending machine consciousness, right?

Just imagine if we can get people on really healthy, real food and what we can create as humanity. It's exciting.

Just imagine if we can get people on really healthy, real food and what we can create as humanity. It's exciting.

Just imagine if we can get people on really healthy, real food and what we can create as humanity. It's exciting.

Sure. So I've been really working to press this into public awareness for about five years now. And this was because seeing people in my office coming in and, you know, they're struggling with their blood sugar, for example. And we had about right around 75% success rate with, you know, getting folks off lisinopril and metformins and all this and working along with their doctors.

Sure. So I've been really working to press this into public awareness for about five years now. And this was because seeing people in my office coming in and, you know, they're struggling with their blood sugar, for example. And we had about right around 75% success rate with, you know, getting folks off lisinopril and metformins and all this and working along with their doctors.