Shawn Stevenson

Sure. So I've been really working to press this into public awareness for about five years now. And this was because seeing people in my office coming in and, you know, they're struggling with their blood sugar, for example. And we had about right around 75% success rate with, you know, getting folks off lisinopril and metformins and all this and working along with their doctors.

Yeah. here's the thing that 25% of folks who weren't getting those results, ironically, that would really bother me. And I know you've probably felt the same thing.

Yeah. here's the thing that 25% of folks who weren't getting those results, ironically, that would really bother me. And I know you've probably felt the same thing.

Yeah. here's the thing that 25% of folks who weren't getting those results, ironically, that would really bother me. And I know you've probably felt the same thing.

And so it took about five years in practice, maybe a little longer before I had the audacity to ask, how was your sleep? Yeah. And what people would tell me blew my mind. I couldn't believe they're even sitting there. Yeah. And so, and this is another thing that we know is that folks don't really want to change too much.

And so it took about five years in practice, maybe a little longer before I had the audacity to ask, how was your sleep? Yeah. And what people would tell me blew my mind. I couldn't believe they're even sitting there. Yeah. And so, and this is another thing that we know is that folks don't really want to change too much.

And so it took about five years in practice, maybe a little longer before I had the audacity to ask, how was your sleep? Yeah. And what people would tell me blew my mind. I couldn't believe they're even sitting there. Yeah. And so, and this is another thing that we know is that folks don't really want to change too much.

to get the result they want and i knew that and so i just dug into the research and i wanted to find clinically proven strategies that people don't have to turn their world upside down and once i implemented those with the patients i was working with it's like the floodgates would come off the weight would finally come off their blood pressure would finally come down their symptoms of depression would start to dissolve and i was just like this is really something special i need to tell more people about this and so

to get the result they want and i knew that and so i just dug into the research and i wanted to find clinically proven strategies that people don't have to turn their world upside down and once i implemented those with the patients i was working with it's like the floodgates would come off the weight would finally come off their blood pressure would finally come down their symptoms of depression would start to dissolve and i was just like this is really something special i need to tell more people about this and so

to get the result they want and i knew that and so i just dug into the research and i wanted to find clinically proven strategies that people don't have to turn their world upside down and once i implemented those with the patients i was working with it's like the floodgates would come off the weight would finally come off their blood pressure would finally come down their symptoms of depression would start to dissolve and i was just like this is really something special i need to tell more people about this and so

eventually is compiled into these 21 strategies. And for me, again, some of these things are gonna be a reminder for folks today, but I wanna talk about something that a lot of folks still don't have a big awareness of, and this is the fact that your gut and the health of your microbiome has a huge impact on your sleep quality. So your poop and sleep are connected? What a concept.

eventually is compiled into these 21 strategies. And for me, again, some of these things are gonna be a reminder for folks today, but I wanna talk about something that a lot of folks still don't have a big awareness of, and this is the fact that your gut and the health of your microbiome has a huge impact on your sleep quality. So your poop and sleep are connected? What a concept.

eventually is compiled into these 21 strategies. And for me, again, some of these things are gonna be a reminder for folks today, but I wanna talk about something that a lot of folks still don't have a big awareness of, and this is the fact that your gut and the health of your microbiome has a huge impact on your sleep quality. So your poop and sleep are connected? What a concept.

Don't do the two together.

Don't do the two together.

Don't do the two together.

So let's start with the basic component. And I know, again, these are going to be things people have heard about before probably on your show.

So let's start with the basic component. And I know, again, these are going to be things people have heard about before probably on your show.

So let's start with the basic component. And I know, again, these are going to be things people have heard about before probably on your show.

But let's start with serotonin.