Shayna Taylor

Yeah. It happens to me still to this day. You know, sometimes I'll like think of something that's stressful and I'm like, I, right now is not the time. So like, I'll think about that later and like put it over there in the box.

Yeah. It happens to me still to this day. You know, sometimes I'll like think of something that's stressful and I'm like, I, right now is not the time. So like, I'll think about that later and like put it over there in the box.

Yeah, 100 million percent. I mean, you'll be able to get something just as good. It'll be different, but it'll be very similar to that. When you're able to like really embody meditation in your life, it'll be the same thing. It's like, for me, I need it every single day, even if it's for five minutes.

Yeah, 100 million percent. I mean, you'll be able to get something just as good. It'll be different, but it'll be very similar to that. When you're able to like really embody meditation in your life, it'll be the same thing. It's like, for me, I need it every single day, even if it's for five minutes.

Yeah, 100 million percent. I mean, you'll be able to get something just as good. It'll be different, but it'll be very similar to that. When you're able to like really embody meditation in your life, it'll be the same thing. It's like, for me, I need it every single day, even if it's for five minutes.

Like it's essential because I know how much it grounds me in my wellbeing and like gives me certainty in my day and like relieves me from the crazy, you know, spiral of the trauma, you know, the stress loop, the fear loop that we all can get ourselves into, right? And it's not about running away from it or trying to control it.

Like it's essential because I know how much it grounds me in my wellbeing and like gives me certainty in my day and like relieves me from the crazy, you know, spiral of the trauma, you know, the stress loop, the fear loop that we all can get ourselves into, right? And it's not about running away from it or trying to control it.

Like it's essential because I know how much it grounds me in my wellbeing and like gives me certainty in my day and like relieves me from the crazy, you know, spiral of the trauma, you know, the stress loop, the fear loop that we all can get ourselves into, right? And it's not about running away from it or trying to control it.

It's about understanding it and giving yourself the tools and learning the tools that you can use to get yourself out of it and back into the present moment. Because the fear loop and anxiety loop comes from the future. It doesn't come from the present.

It's about understanding it and giving yourself the tools and learning the tools that you can use to get yourself out of it and back into the present moment. Because the fear loop and anxiety loop comes from the future. It doesn't come from the present.

It's about understanding it and giving yourself the tools and learning the tools that you can use to get yourself out of it and back into the present moment. Because the fear loop and anxiety loop comes from the future. It doesn't come from the present.

So if you can bring yourself back into the present, and that's what meditation is, is in the present moment, it's you're just present and nothing else. That's when you can, you know, really release and let go of the stress and anxiety of the world that we have on a daily basis.

So if you can bring yourself back into the present, and that's what meditation is, is in the present moment, it's you're just present and nothing else. That's when you can, you know, really release and let go of the stress and anxiety of the world that we have on a daily basis.

So if you can bring yourself back into the present, and that's what meditation is, is in the present moment, it's you're just present and nothing else. That's when you can, you know, really release and let go of the stress and anxiety of the world that we have on a daily basis.

Yes. So you can find me and everything I do on social media, which is my full name, Shayna Therese Taylor.

Yes. So you can find me and everything I do on social media, which is my full name, Shayna Therese Taylor.

Yes. So you can find me and everything I do on social media, which is my full name, Shayna Therese Taylor.

S-H-A-Y-N-A, yes. And then, of course, you can find all my offerings that I have, like olive oil matcha and retreats on shaynaskitchen.com.

S-H-A-Y-N-A, yes. And then, of course, you can find all my offerings that I have, like olive oil matcha and retreats on shaynaskitchen.com.

S-H-A-Y-N-A, yes. And then, of course, you can find all my offerings that I have, like olive oil matcha and retreats on shaynaskitchen.com.